News

Regional's for Weights and Mates

Posted by Scott Williams on

Regional's for Weights and Mates

We’ll have all of our new season's apparel at our booth this year.  This will mark our first year at the Pacific Regional's and we are pumped for the weekend! With two of our sponsored athletes in action in Lindsay Vaughan and Kat Baker, we can't wait...   Affiliate owners, be sure to drop by and talk about our apparel tailored made for your box. So make sure to stop in and have a chat about what we can do to help! We will have our full range of apparel on hand, with some great deals for you, and we will...

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Lifestyle Affiliate Apparel

Posted by Scott Williams on

Lifestyle Affiliate Apparel

Are you looking for the latest cutting edge lifestyle affiliate brand on the market? Well you have come to the right place, welcome to Weights and Mates. We can fully customise any apparel, gym wear for your facility to suit you!! Here at Weights and Mates we provide a range of products to affiliates, gyms and Health Clubs. We do all the work for you so you can just run your business.We can help you create a great brand awareness, both in and out of your facility via quality custom apparel designed for athletes.Hit us up for a quote for...

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Easy Prep Meal Tips

Posted by Scott Williams on

Easy Prep Meal Tips

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with your eating throughout the entire week. The idea is to plan out all of your meals on the weekend, most often on Sunday, then do the shopping and the prep at one time for the entire week. This day is labor intensive, but then your food is ready-to-eat...

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NEW Apparel

Posted by Scott Williams on

NEW Apparel

STAY TUNED!! Excited to announce that we have a whole new range of apparel coming real soon! New products that will be landing soon! Full Length TightsBooty ShortsCrop TopsMen's training shorts3/4 training topsLight Weight Hoodies just in time for Winter but easy to train in..New Tri Blend TeeBeanies We will also be re stocking a host of the regular items (tri blend tees, Muscle Tees, Tank Tops, Hats), but some lines will be discontinued! With that we will be having a clearance sale real soon, so stay tuned!! Scotty

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Change of Hands

Posted by Scott Williams on

Change of Hands

Hi All, Just a quick note to let everyone know that there have been a few changes here at Weights and Mates apparel recently. With the commitment of competing and being one of the best Powerlifters in the World, Liz has sold Weights and Mates to concentrate on doing what she loves everyday. So we would like to introduce ourselves as the new owners. Scott & Lisa Williams, we own and run CrossFit SFS in Hume, Canberra. We are all about family, friends, community. We have two beautiful children, and like Liz have a huge passion for all things health...

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